Online Training Dashboard


Workouts are broken up into two skill levels. New workouts are uploaded every week on Monday.

You need to register before accessing this content. Click the button below for more information. 

Frequently asked questions

Sorry about that! Please email Phil Guglielmo at and let him know what issues you are having.

Evolution’s Online Training System is great for a wide variety of skill levels and age ranges.

Level 1 workouts have been designed to best fit 4th-7th graders with house league, travel, or AAU experience.

Level 2 workouts have been designed to best fit 8th-12th graders with house league, travel, AAU, or high school experience.

We are sorry to se you go! Please email requesting to cancel your online training subscription.

Winter Registration Now Open!

Winter Season will run from November 16 – February 7 (winter break Dec 21 – Jan 3). Competitive Play options now available for both Training & Clinics. Check out the Training or Clinics pages for full details!